“You can have results or excuses. Not both!” – Arnold Schwarzenegger With over 12 years working as a personal trainer. I have heard...

If you are serious about improving your overall health and quality of life. It's time to consider incorporating strength training into...

There's only 4 months left of 2023. If you don't start putting in the work now, when will you? Let's cut through the BS and get real....

“Excuses don’t burn calories.” Firstly, what is a calorie? A calorie is a unit we use to measure the amount of energy in the food we eat...

“Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious...

Thanks to our modern lifestyles and new technology, people are more inactive than ever. The average person spends 7.5 hours sitting in...