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Push/Pull/Legs (PPL) - 12 Week Strength Training Program
This program is for you if:
 
  • Want to lose weight/body fat.
  • Want to build lean muscle.
  • Want to Build strength.
  • Ready to commit to a full 12-week program.
  • Can only commit to training 3 times a week (although an advanced 4-5 day split is included).
  • Want to train for less than an hour.
  • Want to learn more about nutrition, calories and macronutrients.
 
This is the ULTIMATE 3 day program!

Push/Pull/Legs (PPL) - 12 Week Strength Training Program

$119.00Price
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    Testimonials

    Alex Wong

    "Michael has helped me transform my life. By training with him and following his programs I managed to lose 10kg's (down from 80kg's). I also managed to hit multiple personal bests and finally reached a 100kg squat for the first time in my life! I would recommend Michael to anyone who enjoys a structured approach to their training."

    www.michaelmarabong.com
    Weight loss program
    Fat loss program
    Muscle building program

    Disclaimer: By participating in this fitness program, you acknowledge and understand that the exercises, workouts, and nutritional advice provided are for general information and educational purposes only. It is recommended that you consult with a qualified healthcare professional before starting any fitness program, especially if you have any pre-existing medical conditions. Your involvement in this program is entirely voluntary, and you assume all risks associated with the exercises and activities involved. The creators and instructors of this program shall not be held liable for any injuries or damages that may occur as a result of your participation.

    Payments

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